This was me when I used to try a diet every week.

It was tiring, exhausting and I felt like a failure.  

 Most of the time I would start the day with good intentions but by the evening it would be full on binge mode.  

Even though everyday I thought about food, what to eat, what’s good, what’s bad, I was still stuck losing and gaining the same pounds over and over.   

Finally I decided to ditch all the unsustainable diets that kept me stuck, studied Nutrition at uni, lost weight and never gained it back, even after pregnancy.

Join The Free Challenge Now!

*Results can vary depending on the individual. There is no guarantee of specific results.

Lose those first stubborn pounds  

Feel lighter, less bloated by implementing simple, easy and doable changes each day

Have energy that skyrockets

Find that elusive willpower

Experience an increase in confidence

Who Is This Free 7 Day Challenge For?


We have supported over 10,000 women with this battle and now it’s your turn. 

With My Free Challenge You Can

A flexible / adaptable / family friendly 7 day recipe guide

Easy snack ideas    

Simple swap list  

Essential tips that make getting results effortless

Access to secret support coaching group 

Access to Registered Associate Nutritionist and team for questions 

Daily coaching 

3 x live coaching sessions with Anna, Registered Associate Nutritionist 

Community support (with the right accountability you can x10 your results)

What Do You Get In This Free Challenge...

Join The Free Challenge Now!

Register Now For Free!

*Results can vary depending on the individual. There is no guarantee of specific results.

Yoyo dieters that start a new diet every Monday but give up on Tuesday because it feels like hell and is completely unsustainable 

Women that plan to be “good” but then binge and feel “bad” and guilty constantly 

Women wanting results but are confused about what to eat

Women that can't shift excess weight no matter what they try


What's The Catch?

Here are some incredible results of our clients 

after just 7 days...

But Don't Take Just Our Words For It...

Join The Free Challenge Now!

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DISCLAIMER: Results can vary depending on the individual. There is no guarantee of specific results. This website does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material, contained on this website is for educational purposes only. Results May Vary: No individual result should be seen as typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means results will also vary from person to person.  

The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Easily Lose Those First Stubborn Pounds, Gain Energy, Confidence, Feel Lighter Without Going On Another Crazy Diet Or Doing Lots Of Exercise

Plus discover 5 secrets that make fat loss simple even for busy women, all for free! All delivered by Registered Associate Nutritionist with over 8 years experience in the industry!

Warning! Spaces are limited, register while you can

Next Round Starts On November 28 2022!

*Results can vary depending on the individual. There is no guarantee of specific results.


 There is no catch, our 7 day challenge is completely FREE.  

We want to help you ditch restrictive plans and see results without eating sad salads.

This free challenge will show you how to lose those first stubborn pounds that won't shift no matter what you do, increase energy, slay sugar cravings, and boost willpower

in 7 DAYS 

without counting a single miserable calorie, weird crazy food rules, over exercising or cutting out foods you love!

Join The Free Challenge Now!

*Results can vary depending on the individual. There is no guarantee of specific results.

  • days
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  • Is this a live free challenge?

    Yes, we officially start the live coaching on Monday 28th November 2022, once you pop your email address into the registration area we will send you the free guide and access to our group for coaching

  • Do I have to pay anything for this challenge?

    No this challenge is completely free, you do not have to pay anything and you aren't locked into any future payments. You also don't share any payment details with us. Only your email address is required to register for the free challenge.

  • Will I get results?

    Definitely!!! If you show up, commit and do the work, follow the program and ask the questions you need to get the support you need, you will get results. The challenge will not do the work for you though….you’ll get out of it what you put into it. We have complete confidence in you.

  • Is it suitable for vegetarians?

    Yes, we have adjustments under each recipe to make it vegetarian

  • What if I don't like some ingredients?

    Every ingredient can be changed. We like you to look at your meal plan as a guide, this is not something you have to follow 100% to get results. You can use the food swap list to change ingredients. We can help you with this in the group.

  • Can my family eat these meals?

    Absolutely! These are family friendly recipes. We never want any of our clients to have to prepare separate meals in the evening. Our recipes have proven to be a big hit with the kiddies and husbands. Please do bear in mind that portion sizes should be increased for other family members that aren't seeking weight loss.

  • What are the other members of the challenge like?

    Busy working women, trying to juggle life and getting back to feeling their best. Most women have tried all the diets and now are looking for something sustainable, flexible and for life. Women of all shapes and sizes. We have built a community of motivated women that are ready for big change so you must be ready to commit. Amazing transformations happen when you commit to the process.

  • Will I have to buy weird or expensive food?

    No! In fact having structure and a weekly shopping list is a great way to cut cost. It prevents random trips to the supermarket. The food on the meal plans are general, nutritious and wholesome foods that can be found in any regular supermarket.

Got Some Questions Before You Join 

The 7 Day Free Challenge?

Done with unsustainable diets that include plain rice and rubbery chicken?   

Sick of feeling deprived, hungry, angry and in a bad mood every time you jump on the diet quest? 

Most of our clients were sick of feeling deprived, hungry, angry and in a bad mood every time they jumped on the diet quest but couldn't believe the difference in a matter of days after trying our free 7 day challenge.

Well, not unless you eat air or sad salads...

Trying to lose those first stubborn pounds but they just don’t seem to shift?   

Join The Free Challenge Now!

*Results can vary depending on the individual. There is no guarantee of specific results.